Vyotech Nutritionals Blog

Welcome to Vyotech Blog, a blog where non bias educational articles are shared.

fit man showing good diet

Why diet is important

A balanced diet will help you maintain a healthy body as well as reflects positively on your daily performance. Good nutrition is an important aspect of leading a healthy lifestyle. Combined with physical activity, your diet can help you reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health...

Author: Alex Jamal
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man about to lift kettlebells

Kettlebells role in preventing injury

Kettlebell or as it was called the Russian kettlebell is a kettle shape metal weight that was first used by the Russian back in the 18 th century. That is where the name/idea came from. In our modern world we spend the majority of our days doing things in front of us with terrible posture. We crouch over keyboards while our chests cave in and our hips shorten from sitting. We drive for hours and not move with our arms in front of us while, again, we’re seated with shortened hip flexors...

Author: Alex Jamal
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mans body after using testosterone booster

Testosterone boosters

Testosterone is the main sex hormone and the reason why men produce sperm. It’s also why men develop more muscles then women, a deep voice, and a hairy chest son on. After age 30, most men experience a gradual decline in testosterone, sometimes causing these features to diminish or new symptoms to occur, like erectile dysfunction. In an attempt to turn back the hands of time, some men will turn to T boosters...

Author: Alex Jamal
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